If you’re ever at a loss for a new way to target certain muscle groups, posts like this are super helpful.
You should change up your routine every few workouts , or have a few workouts that you can cycle between - this avoids plateaus
It also keeps your body guessing, which means that you’ll constantly be working at max calorie burn
I need to print these out.
OMG, HE’S HELPING HIM BACK INTO THE OCEAN
i officially like animals more than people
on a reblogging/tumbr spree, this is too amazing to skip over
OMG!! This is AMAZING!!
(Source: , via mattlloydd)